Resources

Digital audio,video and worksheets

In between sessions or courses it can be useful to have resources to support your Personal Growth

In the section below you'll find a library of tools some free and some paid.

I hope you enjoy

Initial Launch Price applies

Re-Discovering Your Self Confidence

Working with the Solar Plexus

The Solar Plexus is a Physical and energetic area of our body. The role it plays in Self Confidence or lack of it, is underestimated.

This module provides you with vital information. exercises and practices so that you can re-vitalise your Solar Plexus and Re-Discover your Self Confidence.

No time to wait!

4 Easy Steps to Handling an Emotion

A 1 page Worksheet

Take a moment to pause. Sit with whatever is there and follow the steps

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Worksheet - Listening Skills

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  • 1 file

A 1 page guide to an exercise you can practice with your partner it should take about 15 minutes in total Read through the Worksheet Make sure you agree on the steps You'll need a timer

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  • Free

2 free audio clips for emotional support

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  • 2 files

Grounding Exercise - This is a short audio clip that you can use for grounding and relaxation Guided Focusing Process - 9 minutes to support you in pausing with your emotions, feelings or making sense of a situation