• Nov 29, 2025

What's Inspiring me?

  • Paula Charnley
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I needed some support on a physiological and a mental level’. My mind trawled for a prompt, what about that Healing Frequency music?

  • Sep 27, 2025

Focusing in the Olympos Valley Turkey

  • Paula Charnley
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A friend recently described the area of Olympos/Çirali on the South Coast of Turkey as a Mystery School. It has drawn me back again and again for over 30 years...

  • Sep 27, 2025

Going with the Flow – Is it Serving You?

  • Paula Charnley
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“I’m really easy going” is something that I hear quite often in Counselling sessions. Yet it hasn’t delivered the positive and easy life that might be expected...

  • Sep 27, 2025

Imposter Syndrome

  • Paula Charnley
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It’s a feeling, an emotion or a reaction, It was first researched in the 1970’ s by Clance and Imes (1). Although they found that it occurred often in high achieving women, it can happen to just about anyone...

  • Sep 4, 2025

‘The Mother Wound’

  • Paula Charnley
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The Mother Wound is a term used to describe messages from our mother or primary carer which we internalized during our developmental years. These messages may become ingrained as a belief...

  • Sep 4, 2025

Digital addiction in a Focusing session

  • Paula Charnley
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I’m so very aware of my own addiction to digital devices. “Do I really need to know at 06:30am when the next full moon is, or what the weather will be like tomorrow”?...

  • Sep 4, 2025

Combat stress in the Christmas season

  • Paula Charnley
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I spent many years in The Netherlands where 25 and 26 December were somewhat low key. Until around the early 2000’s when Christmas trees and Turkey’s caught on...