Paula Charnley.com/2 free audio clips for emotional support

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2 free audio clips for emotional support

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  • 2 files

Grounding Exercise - This is a short audio clip that you can use for grounding and relaxation Guided Focusing Process - 9 minutes to support you in pausing with your emotions, feelings or making sense of a situation

Your Solar Plexus

This physical and energetic area of your body can have an impact on; posture, self esteem, gut health

Find free and downloadable support tools here to nurture a 'Sunny Solar Plexus'

Tools to learn Focusing

You've come across Focusing and you want to learn more

FInd free and downloadable support tools here to continue your Focusing journey

Couples Connection

You have a feeling that things could be better in your relationship but don't know where to start.

Here you'll find some free and downloadable support tools to encourage a return to connection